Blending warmth, wit and emotional honesty, Harry Clark Goes to Rome follows Harry’s personal journey to re-connect with his Catholic faith in these modern times. In this documentary, 25-year-old Harry Clark of BBC Traitors and Pilgrimage: The Road to the Alps fame embarks on a personal pilgrimage to Rome in search of answers about belief, identity and what it means to be a 'good' Catholic today. He also has an audacious quest to meet one of the most powerful figures in the world – and latest addition to his (spiritual) family – the recently appointed Pope Leo XIV. Living with his close-knit, real family in Slough, in the house where he grew up, Harry’s faith remains central to his life. But as the pace of modern living accelerates – pubs, clubs, media events, and relationships – his faith increasingly clashes with the traditions passed down by his mother and grandparents. Can belief survive modern life, and what does it mean to be a good Catholic in the midst of it all? For Harry, there is only one place that might offer answers – the home of the Catholic faith, Rome and the Vatican City. As he prepares for his pilgrimage, Harry talks to those closest to him: his family and friends, his childhood priest and the most important woman in his life – his mum, Georgia. Through these conversations, he explores what it means to be Catholic, is challenged about his lapsed habits and learns about traditional Catholic pilgrim practices – fasting, confession, visiting the tomb of a saint and saying a prayer for someone he loves in Rome. These lead to deeply personal insights into Harry’s life, including an emotional visit to his grandad, a former footballer who is currently battling dementia. Running parallel to this spiritual journey is Harry’s determined – and often comic – attempt to reach the man at the very top of the Vatican hierarchy, Pope Leo XIV himself. Through letters, phone calls, social media messages – and any other way he can think of – Harry pursues a meeting with the pope, despite the scepticism of those around him. Whilst undertaking a 24-hour fast and accompanied by his mum, they arrive in the holy city of Rome. Among nodding Pope figurines, al fresco dining and streets lined with tourists, devotees and religious figures, they explore important places of pilgrimage. But at the end of the first night, as Harry breaks his fast, he worries the experience isn’t bringing him any closer to God. At the pope’s Angelus in St Peter’s Square, Harry catches his first glimpse of Pope Leo XIV. He takes the opportunity to see if a member of the Swiss Guard can help him get closer to a meeting with the pontiff, but again he is unsuccessful. To find a deeper connection with his faith, Harry and his mum make an emotional visit to the tomb of 15-year-old millennial saint, Carlo Acutis, which raises difficult questions for them both, whilst a meeting with Sister Emanuela sees Harry nervously commit to undertaking his first private confession in nearly a decade. As the journey reaches its climax, Harry is granted a meeting with Cardinal Roche – a member of the conclave responsible for appointing the new pope. Here, Harry finds an opportunity to raise some of the wider questions he has about his Church. But will this meeting within the pope’s inner circle prove to be his chance to reach the very top of the Vatican and achieve what feels like a one-in-a-million moment? And what impact will this personal pilgrimage have on his faith and his understanding of what it means to be a modern Catholic?

Timescales are out the window at three projects in Kent, Yorkshire and London, but will it be worth the wait?

Presenter Eric Knowles heads to Cambridgeshire and the Peterborough Festival of Antiques with experts Stephanie Connell and Philip Serrell. While the red and blue teams are busy shopping, Eric has a mystery item for fair-goers to identify, and he visits the props department of the Royal Shakespeare Company.

David Attenborough reveals the extraordinary ways in which some animals use colour to hide and disappear into the background. New science reveals how the Bengal tiger in central India uses its orange-black stripes to hide from its colour-blind prey. In Kenya’s Masai Mara, the zebra’s black-and-white pattern confuses predators with an extraordinary effect called motion dazzle. And on the island of Cuba, a small snail uses colourful stripes in a surprising way to hide from its enemies. Other animals use colour to trick and to deceive. On Australia’s Great Barrier Reef, a blue-striped blenny uses colours to mimic other fish and launch a sudden attack. In the grasslands of Zambia, the chick of a pin-tailed whydah mimics the patterns of its nest mates to ensure that it is not detected as an impostor. And specialist cameras reveal how a tiny crab spider uses bright ultraviolet colours to lure in its victims.

The roadshow is in Northern Ireland at Belfast’s Botanic Gardens, where treasures include a collection of football shirts worn by some of the world’s most famous goalkeepers. Gordon Foster’s winning collection is a modernist silver tea set, designed by sought-after visionary Christopher Dresser in the 1880s, which was found hidden amongst football socks and boots. A dazzling trio of brooches catches jewellery expert Susan Rumfitt’s eye, including diamond crescent moons, bows, and a gold and ruby flower from Tiffany & Co. A busy roadshow leaves no time for Ronnie Archer-Morgan to put his feet up as he examines one of Liberty of London’s most iconic designs – a leather footstool in the shape of a rhinoceros by Omersa. A careworn character doll, monkey and lamb by collectable toy manufacturers Steiff catch Marc Allum’s attention. Justin Croft finds an early edition of one of the Brontë sisters’ most popular books, and Frances Christie is cheered by a beautiful seascape on a rainy Belfast day. Fiona Bruce discovers the drawings and research of unsung Irish botanist John Templeton, and art and painting expert Grant Ford shares works by his favourite Irish artists, Jack Butler Yeats and Sean McSweeney. A natural pearl pendant and brooch, which one of our guests inherited from her glamorous theatre performer grandmother, are the real show-stoppers.

Claudia is joined by BAFTA winner James McAvoy, who talks about his directorial debut; actor and producer of Mamma Mia and My Big Fat Greek Wedding, Rita Wilson, who chats about her sixth studio album; star of Apple series The Morning Show, Gugu Mbatha-Raw, who discusses her crime thriller Fuze; and comedian Russell Howard on his stand-up tour Don't Tell The Algorithm.

Stepping into the beautiful gardens in Oxfordshire today are Jaycee from West Sussex and Tristan from Perthshire, both hoping to turn their love for their crafts into successful businesses. Ex-HR worker Jaycee made the brave decision to give up the day job to concentrate full time on her upcycling business and hopes that Dom and his team of mentors can help. Mentor Zoe is worried that Jaycee is focusing on the wrong items and is keen for her to rethink her way forward. For stone carver Tristan, it’s all about finding his confidence as mentor Louis tries to convince him to get out there and really sell his pieces. Both makers are given eight weeks to put their mentors’ advice into practice. But can they make enough money to follow their dreams and turn their passions and skills into profits?

Carol Kirkwood takes an alphabetical journey through the world of television gardening, getting inspiration and advice from some of the BBC's most popular gardening presenters and programmes. In this episode, she explores subjects that all begin with the letter B.

This week, we’re in the Highlands and Islands of Scotland, home to many of the country’s 30,000 lochs and to five keen walkers, all hoping to win the coveted golden walking stick. Today, it’s the turn of 60-year-old opera singer Tony, who’s lived near Inverness for the past 16 years. But it’s a coastal trek that he’s chosen, starting at Cromarty on the stunning east coast of Scotland. It’s not everyone’s idea of a beauty spot. Although known as a fishing port, Cromarty harbour has been repurposed to repair oil rigs. The combination of uncompromising hunks of steel and the rugged coastline makes for an unusual skyline! So what surprises does Tony have in store to convince the group that his is the winning walk?

Sean Fletcher and Anita Rani head to St Michael’s Mount in Cornwall after Storm Goretti, one of the most destructive storms to hit the county in decades. Hurricane-force winds ripped through the island, stripping away nearly 80 per cent of its trees and leaving the tiny community of just 33 residents facing a huge clean-up. With Easter approaching, they join the race to repair the damage, restore the landscape and reopen this iconic landmark to visitors. Also in the programme, Datshiane Navanayagam investigates the rise of youth homelessness in rural Britain.

A special episode to celebrate Landward’s 50th anniversary. Dougie takes a long walk through the landscape and through five decades of this important rural affairs series. He revisits stories from the archives, revealing huge changes in the Scottish countryside. The Landward cameras documented vanishing ways of life and key moments, from devastating animal disease outbreaks to historic land buyouts and extreme weather events. We learn that what began as ‘Scotland’s farming programme’ became a broader reflection of all aspects of living and working in rural Scotland. Dougie meets up with past and present members of the Landward team as they share their best moments from working on the programme.

The days are longer and the weather is a little warmer, so that means Beechgrove Garden is back with weekly updates and expert advice for gardeners of all abilities and experience. Carole Baxter and Brian Cunningham are back at Beechgrove to kick off the season with a range of great jobs that can be done right now and that will make your own plot both productive and attractive. It's Easter weekend, one of the most popular times of the year to get out into the garden, so Carole is planting up an Easter container that will bring colour and joy to your garden, deck or doorstep for weeks to come. It wouldn’t be a series of Beechgrove Garden without a potato crop to plant and look forward to, so Brian and Carole will be planting a number of varieties. It has now been ten years since the garden’s stem bank border was started, and Brian is back in there to start some much-needed maintenance-pruning, with planting to come, that will refresh that part of the garden. The stem bank border contains plants that are known for their attractive stems and range of colours that look best in winter. Last year, some of the Beechgrove presenters took part in a competition to see who could plant the most productive border. This year, there is a new challenge, which Brian and Carole will be revealing. And a trip to Edinburgh to catch up with what George Anderson is doing in his own garden in Joppa, and there are the week’s usual handy hints.

The two highest-scoring chefs from Northern Ireland must go head-to-head and cook their six-course menus again. They need to impress a panel of exacting judges: Michelin-starred chef Tom Kerridge, former Great British Menu Champion of Champions Lorna McNee, and comedian and all-round food enthusiast Phil Wang. The guest judge is award-winning Belfast director Lisa Barros D’Sa, whose films Ordinary Love and Good Vibrations have already been celebrated in dishes earlier in the week. How will she judge dishes celebrating the British film industry? Only one of the chefs will triumph and go through to represent Northern Ireland at the national finals.

A young tigress is chosen to found a new dynasty. Airlifted from her home in an Indian park to life in a new reserve, Baghani the tigress must fight with leopards for territory and learn to hunt dangerous wild boar. Also released is Rajore, a hot-blooded young male. For two years, every aspect of their lives is followed by the camera. Will they mate and start a family, or will they be killed by poachers?

This edition presents a collection of some of the best unseen finds from this series, visiting the Milestones Museum in Basingstoke, Ragely Hall in Warwickshire, the National Maritime Museum Cornwall in Falmouth and the RAF museum in Hendon, London. Our antiques experts look at a diverse range of items, from a stunning art nouveau necklace to a pair of British railway lamps.

Callum needs to haggle hard to get a good price for his calves from a mainland buyer, while Zara’s morning cattle check brings devastating news. Andrew feels under pressure to make the farm pay more so that his dad can take a step back, but right now it's all hands to the pump while pregnant Gayle has been signed off work. And Noah wants a future in farming, but he needs to balance lambing with exam revision.

Change sweeps across Xudum, and every big cat character must adapt to survive. The core of the Xudum lion pride has moved south, but a group of its young, opportunistic females has remained in the north. The crew is excited to find one of these lionesses has cubs, but as a first-time mum, she has a lot to learn. Cheetah mum Pobe experiences tragedy when a leopard attacks, but hope returns when her three-year-old daughter Neelo is found and is thriving. Lediba the leopard shows us there is more to her than meets the eye, but she’s under increasing pressure to catch large prey.

The second of a two-part series, in which adventurer and broadcaster Simon Reeve travels deeper into beautiful and troubled Burma. Simon journeys up the vast Irrawaddy River to the old royal capital of Mandalay, home to an exotic market for precious jade. In Burma's mountainous highlands, he experiences the country's vibrant ethnic heritage at an extraordinary and explosive fire-balloon festival, then visits an elephant sanctuary and finds out how a growing tourism industry is helping them survive after working for decades in the logging industry. Burma is a melting pot of different ethnic groups, and having seen first-hand the suffering of the Rohingya people on the first leg of his journey, Simon now travels secretly into one of Burma's many other conflict zones to meet a huge rebel army who have been fighting the Burmese military for decades. Simon goes on combat patrol into the jungle with the rebels and learns why they have been fighting the longest-running civil war in the world.

When 12-year-old Leo Ross is found fatally stabbed in Birmingham’s Trittiford Mill Park on his way home from school, police suspect a 14-year-old but need forensics to prove he is the killer. There's little information about whether Leo was targeted, and finding a murder weapon in such a vast area is an immediate challenge. The 4km park has numerous pathways, a marshland and no CCTV coverage. Body cam footage from first responders proves to be crucial.

Lisa and Stephen try to get pregnant again. A tense dinner with Dave and Amanda exposes hidden tensions.

In 2022, there was a milestone moment when Bart the capybara arrived. He was the first of his species to be under the care of the keepers, and as it's the world’s largest rodent, there was much excitement. Things have been turned up a notch now because a female has arrived, and that means one thing – the possibility of a giant rodent romance. Aella has arrived from a collection in Scotland, but this species originates from South America, where they live in large highly sociable groups. All points to these two getting along, but there is no guarantee. In their first outing, there doesn’t appear to be much of a spark. The keepers, concerned that they may be playing it cool and might be in need of some privacy, decide to rig cameras to see what they are like away from prying eyes. The next day, the keepers come in to review the footage, and they are amazed to discover this love story has certainly escalated. In fact, so much so that it’s enough to cause the keepers to blush! On the other side of the park, Kate heads to Koala Creek, but she is not there to meet those famous marsupials. She has come to be introduced to a bettong and a long-nosed potoroo, two species that have been badly affected by the Australian wildfires but now play a vital role in the recovery of those forests. Wildlife cameraman Hamza Yassin switches to his macro lens to try and work out which spiders are boys, and which are girls, in a vital breeding programme, but he must be careful as the Desertas wolf spider is not only one of the rarest but is also venomous. Zoologist Megan McCubbin is an expert on native wildlife, and she and the keepers are desperate to know if any bats roost in and around the centuries-old house that sits at the heart of the park. With special low-light cameras rigged and an incredible bat detector that allows their high-frequency calls to be audible to us, they settle in for the evening. Amazingly, the bats begin to emerge, but how many different species can they detect?

In east Yorkshire, police officer Richard Fussey and local farmer Gordon Calvert discover a suspected gang of nighthawkers – illegal metal detectorists accused of stealing historic treasures under the cover of darkness. When the pair stumble upon men digging on farmland near the ancient Roman road of Woldgate, a tense midnight confrontation unfolds. But when back-up arrives, the question remains: will police find enough evidence to prove the crime and protect Britain’s buried heritage? In Hertfordshire, farmers and police fight back against illegal fly tipping on farmland – a problem reaching epidemic proportions, choking the countryside and leaving landowners to foot the bill. And in County Durham, reporter Paul Colgan investigates the enduring crime of livestock rustling, meeting a farmer whose stolen animals cost him thousands, and officers trialling a bold new operation to stop thieves in their tracks.

Shoplifting gangs are on the rise. Ex-SAS leader Billy Billingham and Cheshire Police use facial recognition powered by AI to catch suspected thiefs.

The team take on two gardens. Chris and Amelia are in Scunthorpe to convert married couple Susan and Joe’s large bland plot into a romantic country garden to offset Joe’s metal animal collection that currently dominates the space. Susan wants to bring some colourful planting into the space, with lots of scent, that will complement Joe’s metal sculptures. Lee and Flo are in Doncaster to transform John and Alasdair’s bland new-build plot into a Eurovision-winning garden. They would love a garden that embraces their love of Eurovision, whether through literal flags and themed colours of participating countries or something more esoteric.

Today, we have a marvellous multi-generational move to consider as Alistair Appleton guides one family, spread over four generations, to find two houses in one village! It’s a tall order, but Alistair presents a whole host of interesting property options including the mystery house that promises to bring them closer together than they ever imagined.

Entrepreneur and winner of The Apprentice, Tim Campbell, is pausing his search for the business world’s next big thing, to focus on finding a new life in the countryside. Joined by his wife, Jas, this will be the first time either of them has lived outside the capital, but they’re in the safe hands of Sonali Shah. Homing in on rural Essex, Tim swaps sales pitches for sail power as they take to the water in between touring an exceptional range of country properties.

Roy Wood Jr hosts, with guest panellists Armando Iannucci and journalist Anushka Asthana joining team captains Paul Merton and Ian Hislop as they delve into the news.

Across rural Yorkshire, ambulance crews face a demanding start to the shift as multiple road traffic collisions unfold. Among them, Halifax crew Kanada and Chris help a farmer who has crashed into a dry-stone wall while on his way to feed his animals. Meanwhile, specialist paramedic Matt begins his shift in Sheffield, caring for another farmer who is experiencing memory loss after his vehicle overturned into a roadside ditch. It marks the start of a busy run of shifts for Matt, whose advanced skills mean he can treat a wide variety of conditions suffered by his patients – from road traffic accidents to supporting an elderly patient who is reaching the end of her life. Four hours into the shift, the team in control are grappling with an influx of emergency calls as demand on the service shows no signs of slowing. Crewmates Kanada and Chris are dispatched to Elland, near Leeds, to help a 64-year-old female who has tumbled off her mobility scooter and has already been waiting over 30 minutes for an ambulance. The crew arrive to find the patient surrounded by a crowd who have all stopped to help. Fortunately, aside from a bruised eye, the patient has avoided any major injuries. The crew decides it is safe to drop her off at home, where a freshly brewed cup of tea awaits. In Halifax, Siobhan and Ellie are dispatched to their sixth patient of the shift – a 91-year-old male coughing up phlegm. On arrival, it is clear the patient is very poorly and nearing the end of his life. After speaking with the nursing team and making him as comfortable as possible, the crew decide they can respect his wishes and keep him at home. At the start of a new day for Yorkshire Ambulance Service, call volumes are at a normal level. Heading up the critical care team is Matt. He is dispatched to a 96-year-old end-of-life patient who has fallen out of bed. After Matt and the team get the patient up off the floor, he supports the family, sharing his own experience of caring for his father and the lesson he learned about how important it was to take care of himself through the process. With the afternoon in full swing, Halifax crew Siobhan and Ellie are dispatched to a Category 2 COPD patient with low sats. After carrying out their assessments, Siobhan is concerned that the patient might be suffering from a mini-stroke and advises a trip to hospital to be on the safe side. She later shares how the job felt particularly close to home, as her own father suffered from a stroke just a week previously. Meanwhile, Kanada and Chris are diverted to a Category 1 patient with breathing difficulties – it turns out he is the same end-of-life patient Siobhan and Ellie attended the previous day. On scene this time, it is clear the patient’s symptoms have worsened, and the crew agree it is in his best interests to receive further investigations at hospital even though he had expressly stated he wanted to be left to die at home. As the shift draws to a close, critical care paramedic Matt is dispatched to another end-of-life patient in severe pain. Matt’s advanced skills mean he can provide enhanced pain relief at home, so there is no need for the patient to travel to hospital. This episode highlights the emotional and professional challenges faced by Yorkshire’s ambulance crews as they balance urgent emergencies with compassionate end-of-life care. Showing paramedics not just as medical responders to patients but as sources of comfort, empathy and strength, when families are in their most vulnerable moments. It becomes clear how deeply their work intertwines with their own lives and personal experiences to influence the care they give, day in and day out.

First to arrive in the barn is John Wilson from London, with a battered survivor of heady days in the capital for upholsterer Sonnaz and paper conservator Angelina. The unique lamp belonged to John’s close friend Brian, who used to host lavish cocktail parties in the 1980s in his Soho flat in London. Everything in his bijou apartment was designed around the lamp. It was a period full of happy times, but then the Aids epidemic hit. Tragically, Brian was diagnosed as HIV-positive, and John became his carer and companion. Brian passed away in the mid-1990s, but not before gifting the lamp to John. However, sadly, over the years, it has become brittle and broken. Sonnaz and Angelina pair up to repair the cracks, sourcing a suitable material to fill in what has been lost, and get the lamp ready for the big switch-on. Next comes Chris Gosling from Surrey, who brings in some shoes with a surprising past for the attention of cobbler Dean. Chris’s father, George, was a great athlete, being a training partner for Roger Bannister’s pace-setting runs when he broke the four-minute mile. He wore the shoes when running the mile, achieving an impressive time of four minutes and 12 seconds. But George kept his passion a secret, with Chris only finding out about his father’s talent after he died. Wear has brought the shoes to a standstill, but now a multiple marathon runner himself, Chris is determined to see the shoes right again. Dean turns his attention to fixing the tears and repairing the stitching before buffing these elite running shoes back to their very best. Sisters Sara and Simone have travelled to the barn from Somerset, with an inherited gem that needs Richard Talman’s gift for salvaging sparkly things. The brooch belonged to their step-grandmother Jean Bull, but they sadly never met her. Jean, along with many other women from the local area of Somerset, took a shopping day trip to Switzerland in 1973, but the plane crashed and sadly Jean lost her life along with 107 other victims. The sisters each inherited a brooch from her – a red one for Simone and a green one for Sara. They wore them proudly when visiting Switzerland on the 50th anniversary of the crash. But when they returned, Sara accidentally put her brooch through the wash, leaving it bent and with gems missing. Richard works tirelessly to get the precious costume jewellery back into shape and to restore its sparkle ready to dazzle again. Finally, of the many talents beneath the barn’s thatch, Michael Whitehead has come from Lancashire hoping electronics wizard Mark Stuckey can revive a retro audio device. The reel-to-reel recorder belonged to Michael’s father Alan, who sang in pubs and clubs across Greater Manchester, and who used the device to record songs and learn the words prior to his performances. When he died, the music, sadly, died too in the family. With his hopes set on hearing his dear dad’s voice again on the reels, it’s down to Mark to make things right. With broken belts, a melted transformer and motor, and a faulty circuit board, Mark has a major catastrophe on his hands. However, determined to get the reel-to-reel recorder working again, he pulls out all the stops for Michael to hear the precious sound of his crooner father once again.

Hoping to make their dream businesses a reality are Emily from London and Momoka from Nottingham. Potter Emily is on a deadline. After giving up her day job, she needs her fledgling pottery business to pay the bills. Mentor Florian is concerned her work doesn’t have a consistent sense of style and thinks that’s the key to finding her market. Momoka has a passion for hand weaving and textiles, but she really needs to make her work pay to support her young family. Mentor Piyush worries that she’s focusing on the wrong markets and lacks the confidence to sell her pieces. Both makers are given two months to put their mentors’ advice into practice. But can they make enough money to turn their business dreams into reality?

In Brighton, Zoe Ball wants to help retired woodworker Neville get his health back on track after a series of heart attacks. Her prescription is delightfully simple: Neville should add a little sunshine into his life. Just ten minutes of sunlight a day has been shown to improve heart health, strengthen bones and lift your mood. A small dose of daylight could make a big difference.

Christina Trevanion learns about a pioneering woman, Dr Elisabeth Svendsen, who in the late 1960s set up a world-renowned donkey sanctuary in Devon. Starting with just one animal – named Naughty Face – Dr Svendsen unexpectedly inherited 204 more in the 1970s, prompting her to move to the sanctuary’s current site in the hills above the seaside town of Seaton. Hoping to trot off with plenty of profits of their own are two teams of bargain hunters – mum and daughter Bernie and Emma and friends Amy and Caroline. With expert Raj Bisram by their side, the reds are reluctant to part with their cash straightaway. Meanwhile, the blues are on the hunt for pottery to fulfil Christina’s challenge. Can Thomas Forrester fire their imagination with his knowledge? On the south coast of England, auctioneers Harry Ballin and Simon Watson are raring to go on the rostrum – but will the teams be going home with money in their pockets?

Stacey and the team head to Milton Keynes to help Bianca and Ollie Parej, parents to five energetic children all under the age of nine, who are struggling to make their compact home work for their large family. Every room is overflowing with toys, clothes and storage cubes – nearly 100 of them – stacked and squeezed into every available corner. For Bianca, the clutter has become paralysing. She dreams of returning to work but feels unable to take that step until the home is under control. The couple have never been able to let go of items due to a ‘what if’ mentality in times of financial difficulty, but their stuff has now taken over precious space. As Stacey helps the family pack up every last item, the full scale of their challenge becomes clear. In the vast warehouse, their belongings are laid out like an installation of life with five young children. The Parej family have kept hold of every single one of their possessions, including hundreds of baby items, which tell the story of a couple who have worked tirelessly to keep their family afloat while navigating hardship. Emotional moments unfold as Bianca and Ollie reflect on the financial obstacles they have overcome, how redundancy forced them to rethink everything, and how they see their family life in the future. Back home, Rob works wonders on the small space, designing solutions that allow the family to live – and eat – together. He builds an ingenious pull-down dining table big enough to seat all seven Parejs, and in his biggest build yet, he constructs triple-pod beds for the three boys to maximise their small bedroom. He also creates a dedicated workspace for Ollie, ensuring he can concentrate without clutter consuming him. With two intense days in the warehouse, the family must make tough decisions. Will Ollie let go of half of his consoles? Will Bianca find the confidence and space she needs to return to work? And can the team transform this compact home into a calm, functional space that truly meets the needs of a family of seven?

With Britain more obsessed with baking than ever, actress and cake expert Jane Asher brings together a selection of recipes from the nation's favourite television chefs, for Best Bakes Ever. Each episode gives baking fans another chance to experience classic dishes from the likes of the James Martin, Mary Berry and Paul Hollywood, the Hairy Bikers, Raymond Blanc, Nigella Lawson, Tom Kerridge, Lorraine Pascale and Rachel Khoo. There's added insight and appreciation from Jane herself too. Whether its cakes, pies, puddings or main courses - this greatest hits of baking is a must for anyone with a need to knead, and should help inspire even more of us to start getting creative in the kitchen.

Michael Aspel and a team of experts examine curios and artefacts presented by the public in Melksham, Wiltshire. Among the items are a Cossack dagger, a drawing by Edmund Dulac, a dog collar made in 1784, and a collection of bedpans and a gold box found in the mud in Wales.

Today’s Flog It! comes from Lydiard Park in Wiltshire. Hundreds of local visitors arrive with their family heirlooms in the hope that they will go off to auction. Paul Martin finds out about the history of their beautiful venue.

Every day this week, celebrity contestants Michael Ball, Jodie Prenger, Laurence Rickard and Snoochie Shy take on a series of quiz rounds selected by the host, quiz legend Richard Osman. A daily winner is declared following a quickfire round at the end of each show, and the scores are tallied across the week, resulting in an overall champion being crowned on Friday. Will the winning stars opt for the much-coveted House of Games suitcase, or will they be tempted with the House of Games bee hotel?

Ronan begins his Wild Atlantic journey in the county of Cork, Ireland’s southernmost and largest county. He meets up with his nephew Ruairí, and it doesn’t take long for the Keating competitive spirit to reveal itself. Together, they face off in the ancient sport of road bowling along the back roads of the port town of Castletown-Bearhaven. Ronan also gets the chance to go foraging for wild edible plants in an enormous rewilding project area, and on the stunning Beara Peninsula, he visits the country’s first Tibetan Buddhist temple and retreat centre.

After losing her much-loved husband in her 50s, Eddie started running long distances to help her cope. She learned to swim at 60, and at 72, became the oldest British woman ever to complete an Ironman triathlon – a full-distance endurance event consisting of a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile marathon – earning her the title ‘Iron Gran’. Now in her ninth decade, she shows no signs of slowing down. Eddie runs a charity dedicated to promoting fitness, friendship and companionship among pensioners, proving that age is no barrier to ambition, joy or reinvention. Bill Bailey pairs Eddie with realist painter Caroline Pool, an artist whose work challenges society’s perceptions of ageing and celebrates the lived experiences etched into older faces. Caroline is particularly drawn to older women's stories, rich with resilience, humour and hard-won wisdom. As Caroline spends time with Eddie, she faces a creative dilemma. Should the portrait capture Eddie’s fun-loving energy, the 'Iron Gran' who defies expectations, or reveal something quieter and more reflective beneath the surface?

This is the story of a power struggle between two men - one fictional, and one real. In one corner is the master of crime – the greatest detective who never lived, Sherlock Holmes. In the other is writer, physician and spiritualist leader Sir Arthur Conan Doyle. Lucy Worsley explores the extraordinary love-hate relationship between author and creation.

Sean Fletcher and Anita Rani head to St Michael’s Mount in Cornwall after Storm Goretti, one of the most destructive storms to hit the county in decades. Hurricane-force winds ripped through the island, stripping away nearly 80 per cent of its trees and leaving the tiny community of just 33 residents facing a huge clean-up. With Easter approaching, they join the race to repair the damage, restore the landscape and reopen this iconic landmark to visitors. Also in the programme, Datshiane Navanayagam investigates the rise of youth homelessness in rural Britain.

Five intrepid teams embark on the journey of a lifetime, racing more than 12,000km across Europe and Asia, the largest continental area on earth. The route carves through eight distinctive countries: Italy, Greece, Türkiye, Georgia, Kazakhstan, Uzbekistan, Kyrgyzstan and Mongolia – each with its own language, culture and climate. In the most extreme race to date, conditions swing from 30°C Mediterranean heat to subarctic temperatures of -20°C. And they’ve got to do it all on a budget of less than £26 per person per day. The teams will race from Palermo on the island of Sicily all the way to the remote village of Hatgal on the shores of Lake Hövsgöl in northern Mongolia. Retracing parts of the ancient Silk Road, they will follow in the footsteps of traders who once connected the west and east across these vast, unforgiving landscapes. They will have to navigate their way from the bustling streets of Italy – one of the world’s most visited destinations – to one of its most remote, the windswept Mongolian Steppe. With smartphones, internet access and bank cards left behind, they are armed with nothing but the cash equivalent of flying the route. The race begins in the city of Palermo, the capital of the Mediterranean’s largest island and most conquered city in Europe. To reach the first checkpoint, teams must first travel through southern Italy. A ferry across the Tyrrhenian Sea could propel them straight to the vibrant city of Naples, or they could choose to travel by land through the rugged region of Calabria, passing hilltop hamlets and coastal enclaves, each with its own unique character. Once in Puglia, the race continues across the Adriatic towards the first checkpoint: Fiskardo on the island of Kefalonia. Childhood best friends from Liverpool, Jo and Kush, who are both 19, are the youngest duo in the race. Still living at home with their mums and fresh out of school, this is their first real taste of independence. Their Scouse charm and willingness to throw themselves into local life proves fruitful, but when they cross paths with another team, their laid-back approach gives way to a more competitive streak! Inseparable siblings Katie, 20, and Harrison, 23, from Manchester, may do everything together, but they could not be more different when it comes to the race. Accountant Harrison’s laser-like focus on the budget and high-paid work takes them to an upmarket cafe in Naples, leaving Katie to embrace whatever comes their way. Junior doctor Molly, 23, and her father Andrew, 54, have always been close, but as Molly prepares to begin her medical career, she wants to prove to her dad that she is more capable than he gives her credit for. Geography teacher Andrew’s desire to explore sees them head away from the main transport hubs and into a labyrinth of sea caves in Maratea. Puja, 31, and her cousin Roshni, 32, spent their twenties building successful careers and putting wanderlust on hold. Determined to stretch every penny, their plan to avoid pricey areas and expensive transport leads them towards a rural homestay and a more authentic Italian travel experience. Unlikely duo Mark, 66, and Margo, 59, have spent the past 40 years with a typically fractious in-law relationship. But after recently putting their differences aside in pursuit of a shared goal – caring for a loved one – they have developed a fondness for each other’s company. A slow start leaves them trailing the pack, exposing their very different approaches to the race. And when faced with expensive Italian accommodation, they’re forced to put their friendship to the ultimate test... sharing a double bed! The race will test the five teams both physically and emotionally, pushing them to their absolute limits. But with their feet on the ground and their eyes wide open, the rewards will be immense, and the memories unforgettable. Only one team can emerge victorious as they battle to be the first to reach the finish line and claim the £20,000 prize in their race across the world.

Lisa manages to get pregnant again and tries to stay positive in the face of her fears. Dave overhears Amanda talking about her ex and wants to know more.

Over the years, Wolf Wood at Longleat has seen more plot twists than a soap opera, but in 2022 it was struck by tragedy on another scale when the matriarch of the pack, Eliska, died. As always, the keepers must look forwards, and now is the time to rebuild the pack. They have selected three females from which they plan to build a new group, but they must first establish who is the most dominant and therefore most likely to bond with a new male when he arrives. Luckily, they can call on the talents of wildlife cameraman Hamza Yassin to observe the females. Hamza quickly gets an insight into the three females, using his long lens, but it’s when he installs covert cameras that he can determine who could be the new matriarch. Out on the safari, the camels are in fine form, so it’s the perfect day for Kate to head up and help them shed their winter coats. Huge clumps of their fur come off in the summer months, but at the park, nothing goes to waste and that’s exactly the case today, as the pungent balls of fur are heading straight to the hyena enclosure as a form of enrichment to build their confidence. Once incredibly nervous, this pair of hyenas now love new things in their enclosure, but have never had camel fur before - what will Africa’s notorious scavengers make of these camel offcuts? Meanwhile, it's spa day for some of the animals as zoologist Megan gives the sloth a moisturising spray down and helps create a dust bath for the guinea fowl, leaving some tasty treats to tempt them in. But will they take the bait?

Across the south of England, farms are being targeted by a ruthless criminal gang, stealing vehicles, machinery and power tools worth tens of thousands of pounds. With just a single number plate to go on, a determined detective in Hertfordshire begins painstakingly piecing together a pattern of thefts that crosses county lines. As the investigation rapidly unfolds, his hunch leads to a major breakthrough, and the dramatic capture of two men behind a £44,000 crime spree. In Leicestershire, a specialist fire and rescue team join forces with a local farmer to rescue a heavily pregnant cow that has found herself trapped in a swimming pool. And in south Wales, reporter Paul Colgan meets the scientists pioneering an extraordinary new forensic technique that uses soil DNA to track illegal off-road bikers.

Ex-SAS leader Billy Billingham, Trading Standards and the police hunt down suspected rogue traders who are breaking the law and ripping off customers.

James Bye swaps Albert Square for a Leicestershire property snoop with Martel, who auditions for a role in EastEnders while James gets stuck into the stripping-out. In South Yorkshire, the size of a garden has Dion thinking about building plots. And we hit replay on a property Martin explored back in 2004, one of the oldest buildings in Derbyshire.

Expect a T-riffic episode with Charlie Ross as he comes face to face with a dinosaur. Titus, the fossilised skeleton of an adult male Tyrannosaurus rex, is the showpiece at Wollaton Hall, a museum and country house dating back to the 1580s. Titus was found in the Badlands of Montana in 2014, brought back to Nottinghamshire and re-assembled by conservator Nigel Larkin. In neighbouring Derbyshire, two teams face a mammoth task as they compete to make the most profit at Caroline Hawley’s auction. The red team, father and son Stephen and Chris, are looking for something ‘silly and quirky’, while the blues, married couple Katie and Ben, plan to ‘have a dabble for a gavel’. Stephen picks up a pack of George III reproduction playing cards, but is there a good deal to be had? And are corks popping after the reds spot a vintage corkscrew? Meanwhile, the blues split up to find a Big Spend. Will they walk off with a pair of concrete pooches? Or will they choose an art deco lamp to light up the saleroom?

After Janine’s father died, two huge shipping containers packed full of his antiques and collectibles arrived on her front lawn. Sorting through her late dad’s belongings proved to be too emotional, but she hopes there’s treasure within, as her teenage son needs £3,000 to pay for a trip to Italy to represent his country at an international sporting event. Janine’s husband, David, has just received a life-saving liver transplant and is unable to help sort through his father-in-law's varied collection of curios. However, auctioneer Christina Trevanion goes for gold and discovers a watch that time forgot. While it’s missing its hands, she’s convinced this rare timepiece is worth a small fortune. Back in the shipping containers, restorer JJ Chalmers escapes seven years of bad luck when he brings a mirror back to life. He also saves a milkmaid’s blushes when he gets his tools on her stool. Christina the Conqueror lays siege to a castle on auction day, but will she make enough to send young Ryan to Italy for Team GB?

Roman Kemp, with sidekick Sarah Greene, hosts the quiz show where contestants race in moving podiums across the studio floor. Correct answers get the players moving, while wrong answers will stop them in their tracks. Five contestants – Megan, Emilie, Kenny, Philippa and Stephen – battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game is simple – make it to the finish line before your rivals. The winner then races against the track itself in an attempt to win the £5,000 cash prize.

Roman Kemp is ‘soaking up’ life in Glasgow, where children’s entertainer Susan is desperate for a good night’s sleep. Luckily, Roman has packed his rubber duckie – and some science. Adding a hot bath to your evening routine has been shown to help improve sleep, reduce the risk of heart disease and even burn a few extra calories. Relaxation with real results.

Jacqui has recruited Frankie from The Traitors, but will she be faithful to an auction property in Kent? We trawl the archives to see a Cornwall cottage Martin visited in 2013 that took quirky to a whole new level. Martin is also in Bristol where a mid-terrace is in pretty decent condition.

In Cambridgeshire, the East Anglian air ambulance races to save farmer Jonathan Willis after a freak accident leaves him impaled on his forklift. When the crew arrive, they realise one wrong move could prove fatal. The rescue is complex and high risk, with medics battling to stabilise Jonathan in the middle of his own yard, before rushing him to a specialist major trauma unit. Featuring dramatic CCTV footage of the incident and first-hand accounts from Jonathan, his wife Wendy and paramedic Andy Bates, this is an extraordinary story of split-second decisions and sheer determination in the fight to save a life. Meanwhile, in the Scottish Highlands, farmers face devastating attacks on their lambs by white-tailed eagles, threatening livelihoods and sparking debate over how to protect flocks. And in Cheshire, reporter Paul Colgan joins police tackling the surge in illegal fly-tipping, exposing how organised gangs are blighting farmland across the region.

The team return, determined to find a cherished ring lost to the depths of Rydal water by a 91-year-old paddleboarder. Blacksmith Dave is challenged to transform abandoned scrap metal into showstopping beauty, and we revisit a 1938 cycle medal, found by a local detectorist. Our new archive specialist follows an incredible trail, but can we finally trace its rightful owner?

Game show in which 24 players compete across the series, scoring points by answering questions correctly. However, they must avoid the impossible answers, otherwise they will be eliminated from the show until the next day. In each episode there are three rounds, and the three highest scorers from each round play against each other in the final. The winner of this battle faces a £10,000 question.

Game show in which 24 players compete across the series, scoring points by answering questions correctly. However, they must avoid the impossible answers, otherwise they will be eliminated from the show until the next day. In each episode there are three rounds, and the three highest scorers from each round play against each other in the final. The winner of this battle faces a £10,000 question.

Comedian Zoe Lyons presents the electrifyingly fast quiz with a £3,000 jackpot. Six plucky contestants compete across six rounds testing their general knowledge, quick thinking and speedy reactions whilst our ruthless spotlight patrols the studio. The contestants’ motivation in each round is simple: stay out of the light and you’ll be all right!

Clive heads to his favourite city to stay with his closest Italian friend, Andrea, and find out how the balcony inspired by Shakespeare’s Romeo and Juliet now inspires lovers from around the world. He also tries to make tiramisu in Treviso, heads to the lakeside village of Limone to discover the secret to a long and healthy life, and finds out the story behind Europe’s most northerly lemons.

This is the story of two young animals forced to grow up fast. In Africa's savannah, a baby elephant shrew learns how speed is the secret to survival amongst the largest animals on earth. And in America, a young grasshopper mouse confronts the Wild West's deadliest creatures to stake a claim of his own.

Michael Aspel presents the show in which experts examine antiques. A stunning lantern clock made in the early 17th century, a set of chairs worth a great deal more than their original price of one guinea each, a jade necklace with a Chinese influence, and a 200-year-old bleeding bowl bought for 25p with a value which leaves its owner speechless. A rich and varied collection when Michael and the experts visit Caernarfon in North Wales.

Paul Martin and experts Kate Bliss and David Fletcher appraise antiques at the Assembly Rooms in the Wiltshire town of Warminster. Paul visits the American Museum near Bath to find out about Shaker furniture and the legacy of an extraordinary woman from the 18th century.

Every day this week, celebrity contestants Michael Ball, Jodie Prenger, Laurence Rickard and Snoochie Shy take on a series of quiz rounds selected by the host, quiz legend Richard Osman. A daily winner is declared following a quickfire round at the end of each show, and the scores are tallied across the week, resulting in an overall champion being crowned on Friday. Will the winning stars opt for the much-coveted House of Games suitcase, or will they be tempted with the House of Games bee hotel?

Kerry is known as The Kingdom in Ireland, and it’s Ronan’s next stop on his Wild Atlantic journey. He joins his big brother Gary on the stunning Lough Leane in Killarney for a fishing trip, one that they first went on together 40 years ago. He also meets a couple who make traditional handcrafted leather items and gets to work on a guitar strap, before running onto the pitch at Dr Crokes GAA club to play some hurling – the fastest field sport in the world.

HMS Queen Elizabeth is Britain’s biggest ever warship. It took nine years to build her at a cost of £3.5 billion. Nearly 1,500 sailors, marines and aviators are about to leave on their first transatlantic crossing – a make-or-break four-month deployment on the high seas. This is to forge the new ship’s company into an effective fighting force, and their main mission is to test the top-secret F-35B Lightning Stealth Fighter – the most advanced fighter aircraft in the world that will give the ship its lethal sting. As she leaves her home port of Portsmouth, tens of thousands turn out to bid HMS Queen Elizabeth farewell, but as she heads over the horizon, no-one has any idea what lies ahead. Within hours a Russian warship is detected, and the British ship needs to take immediate evasive action. Later, in mid-ocean, the ship’s company has to deal with floods and dangerous fuel leaks but eventually the Queen Elizabeth glides majestically in to Mayport Naval Station in Florida, USA. Over a thousand British sailors flood ashore taking the local bars by storm and the police by surprise. Eventually the ship returns to sea for her most challenging mission to date - to land an F35B Lightning Stealth Fighter on her flight deck for the first time. It is a highly risky operation. Will it go to plan?

Sandi Toksvig takes a QI look at some visionaries with Cally Beaton, Nish Kumar, Laura Smyth and Alan Davies.

Pembrokeshire Coast National Park offers breathtaking views of rugged shorelines, sandy beaches, and offshore islands. The Park is home to numerous seabird colonies, including guillemots and the endangered puffin, and the park’s many bays provide a safe haven for grey seals and their pups. Beyond the coast, a diverse landscape of marshes, with salt and freshwater meadows support a variety of rare mammals and birds.

Lucy explores Doyle’s desire to distance himself from Sherlock. From the delights of the ski slopes to the horrors of the Boer War, she reveals how far Doyle went to make himself the hero of his own story - including taking on the role of detective himself in one of the most important legal cases of the 20th century.

It’s week 10, and Lord Sugar’s candidates are unleashed on the pet industry. Battling it out for a place in the final five, both teams must design a pet product and create a social media campaign before pitching for orders from some of the UKs biggest retailers. In the boardroom, the teams are left chasing their tails, and at least one candidate goes walkies.

As Lord Sugar continues his search for a new business partner, Angela Scanlon and her special guests take a deep dive into the candidates' performances and analyse the task, the boardrooms and the firings. Plus, an exclusive chat with the next person to leave the process. This week's guests are Claudine Collins and Owain Wyn Evans.

Conor and Jock are finally back together after Jock makes a lucky escape from his nightmare Colombian prison and becomes a stowaway on a ship bound for Cork.

Blending warmth, wit and emotional honesty, Harry Clark Goes to Rome follows Harry’s personal journey to re-connect with his Catholic faith in these modern times. In this documentary, 25-year-old Harry Clark of BBC Traitors and Pilgrimage: The Road to the Alps fame embarks on a personal pilgrimage to Rome in search of answers about belief, identity and what it means to be a 'good' Catholic today. He also has an audacious quest to meet one of the most powerful figures in the world – and latest addition to his (spiritual) family – the recently appointed Pope Leo XIV. Living with his close-knit, real family in Slough, in the house where he grew up, Harry’s faith remains central to his life. But as the pace of modern living accelerates – pubs, clubs, media events, and relationships – his faith increasingly clashes with the traditions passed down by his mother and grandparents. Can belief survive modern life, and what does it mean to be a good Catholic in the midst of it all? For Harry, there is only one place that might offer answers – the home of the Catholic faith, Rome and the Vatican City. As he prepares for his pilgrimage, Harry talks to those closest to him: his family and friends, his childhood priest and the most important woman in his life – his mum, Georgia. Through these conversations, he explores what it means to be Catholic, is challenged about his lapsed habits and learns about traditional Catholic pilgrim practices – fasting, confession, visiting the tomb of a saint and saying a prayer for someone he loves in Rome. These lead to deeply personal insights into Harry’s life, including an emotional visit to his grandad, a former footballer who is currently battling dementia. Running parallel to this spiritual journey is Harry’s determined – and often comic – attempt to reach the man at the very top of the Vatican hierarchy, Pope Leo XIV himself. Through letters, phone calls, social media messages – and any other way he can think of – Harry pursues a meeting with the pope, despite the scepticism of those around him. Whilst undertaking a 24-hour fast and accompanied by his mum, they arrive in the holy city of Rome. Among nodding Pope figurines, al fresco dining and streets lined with tourists, devotees and religious figures, they explore important places of pilgrimage. But at the end of the first night, as Harry breaks his fast, he worries the experience isn’t bringing him any closer to God. At the pope’s Angelus in St Peter’s Square, Harry catches his first glimpse of Pope Leo XIV. He takes the opportunity to see if a member of the Swiss Guard can help him get closer to a meeting with the pontiff, but again he is unsuccessful. To find a deeper connection with his faith, Harry and his mum make an emotional visit to the tomb of 15-year-old millennial saint, Carlo Acutis, which raises difficult questions for them both, whilst a meeting with Sister Emanuela sees Harry nervously commit to undertaking his first private confession in nearly a decade. As the journey reaches its climax, Harry is granted a meeting with Cardinal Roche – a member of the conclave responsible for appointing the new pope. Here, Harry finds an opportunity to raise some of the wider questions he has about his Church. But will this meeting within the pope’s inner circle prove to be his chance to reach the very top of the Vatican and achieve what feels like a one-in-a-million moment? And what impact will this personal pilgrimage have on his faith and his understanding of what it means to be a modern Catholic?

Visitors to the Africa Reserve at Longleat enjoy an idyllic scene of zebra, giraffe and ostrich that could rival the African savannah. These amazing views are in fact the culmination of years and years of careful planning and breeding to retain animals’ bloodlines to form a back-up, should the worst happen to the wild population. We discover the length keepers go to when matchmaking these vital pairings. There has been a new arrival at the park - Enzi, a male fennec fox. He is going to join a female called Zuri, but the keepers are keeping a lid on their excitement for now because poor Zuri has been unlucky in love. A couple of summers ago, things were looking great for Zuri and her partner Anthony, but their happiness didn’t last long. Zuri’s first litter of cubs died, and a few months ago Anthony also died. These cute creatures mate for life in their north African homelands, so Zuri took the loss of her mate hard, but this summer the keepers are determined to give this story the fairy-tale ending it deserves. Initially, all they observe is Enzi being more interested in his stomach than Zuri, so they rig cameras to find out what happens after dark. The footage reveals some good interactions, which means they can move ahead with phase two - a makeover to transform their enclosure into a love nest. Will it do the trick? Wildlife cameraman Hamza Yassin loves a challenge, which is why he is taking on Longleat’s legendary Animal Park keeper Ian Turner in a photography competition. Ian has been taking thousands of photos of the animals at the park, and many of them capture their funny side. How will Hamza get on when he attempts to coax some amusing play out of the lions? Providing fresh leaves and branches for the African colobus monkeys to eat in the winter months is always a challenge. Zoologist Megan McCubbin helps with an experiment that aims to provide fresh food all year round, but what will the monkeys make of it?

In Yorkshire, farmers and police join forces to tackle a cruel countryside crime. When a tip-off from Farm Watch member James Hinchcliffe sparks a chase across open fields, rural crime officer Sam Blakebrough leads the pursuit of men accused of setting dogs on hares for sport. As officers close in, they’re determined to bring the offenders to justice to send a clear message that such brutality has no place in the countryside. In north Wales, a dairy farmer’s harvest goes up in flames when a devastating case of spontaneous combustion destroys thousands of pounds worth of animal feed. With fires costing UK farms millions every year, experts reveal how this deadly phenomenon ignites silently, and the steps farmers can take to prevent their farmyards against it. And in Cheshire, reporter Paul Colgan trains with a specialist fire and rescue team to learn how they save large farm animals in life-or-death situations.

North Yorkshire Police crack down on drug dealing. Ex-SAS leader Billy Billingham and the police raid, search and take down suspected offenders.

Caroline Hawley presents today’s show from Hemswell in Lincolnshire, with the reds and the blues led by Izzie Balmer and Mark Stacey. Both teams are keen to make a profit at the auction, but who will win? While the competition hots up, Caroline pays a visit to the Lincoln Castle Victorian Prison.

After years of being cash-strapped and in mourning, Nicola is finally ready to sell her late parents’ belongings to help fund a long overdue home renovation. When Nicola and husband Trevor bought their dream home 30 years ago, they had no idea of the money pit it would become. Unwilling to be beaten by the expensive and never-ending makeover, the couple persevered with the DIY. The end is almost in sight, but a new boiler doesn’t come cheap. Nicola was still grieving the loss of her father when her mother fell ill and died, unexpectedly, in her arms. With Trevor’s help, Nicola emptied her parents’ former home and moved the contents, in boxes, into her front room and closed the door. Five years on, she’s now ready to part with the heirlooms and keepsakes that once meant so much to her parents. The storage room is a treasure trove for auctioneer Izzie Balmer. She finds a painting, and at first glance everything indicates it's the work of Great British artist JMW Turner and worth around £30 million. She also uncovers a stamp album full of rare and sought after collectable editions, worth a small fortune. Will these stamps deliver at auction? Or will the potential masterpiece paint a better picture for the couple? Restoration whizz Robin Johnson rummages around in an outbuilding to find an old, tatty table destined for landfill. With some tricks of the trade, and plenty of elbow grease, Robin hopes to have the table ready for Izzie to sell. But will it pass the all-important wobble test? With an auction taking place on a farm, Izzie struggles to plough through the lots. Despite plenty of donkey and farmer distractions throughout, one lot supersedes all expectations, harvesting a jaw-dropping price. Expect auction triumph, tractors and tears of joy.

Roman Kemp, with sidekick Sarah Greene, hosts the quiz show where contestants race in moving podiums across the studio floor. Correct answers get the players moving, while wrong answers will stop them in their tracks. Five contestants – Sam, Amanda, Jamie, Laurie and Jonty – battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game is simple – make it to the finish line before your rivals. The winner then races against the track itself in an attempt to win the £5,000 cash prize.

Can a sweet treat ever be good for you? Zoe Ball is in Birmingham, trying to tempt fitness fanatic Bilal away from sugary sweets and towards flavanol-rich dark chocolate. Chocolate may get a bad press, but the science shows that if you go over to the dark side and eat chocolate with at least 70 per cent cocoa, it could boost your heart health, improve your brain function and even reduce the risk of type 2 diabetes. A delicious upgrade with serious benefits.

Carol Smillie is in for a shock when she sees the state of the property Martin shows her around in Scotland. We also time-travel back to 2006 when Martin saw a house in a stunning location in Wiltshire. Jacqui is in Warwickshire, where outside space is at a premium.

Four chefs compete for London and south east England with blockbuster canapes, starters and fish dishes celebrating the British film industry. The dishes are judged by this week's veteran judge, Michelin-starred chef and former banquet fish course winner Aktar Islam, and include a Paddington-inspired take on savoury marmalade and a stuffed poached brill with a Vesper martini broth in a nod to Casino Royale. Who will impress, and who will be sent home?

Game show in which 24 players compete across the series, scoring points by answering questions correctly. However, they must avoid the impossible answers, otherwise they will be eliminated from the show until the next day. In each episode there are three rounds, and the three highest scorers from each round play against each other in the final. The winner of this battle faces a £10,000 question.

In the ultimate knockout quiz, eight players do battle on the Tournament Run in a series of exciting tug-of-war quiz matches as they attempt to knock their opponents out of the game and steal their cash. Only one player will be left standing at the end, but can they make it all the way to the Golden Run to double their money? Hosted by Alex Scott.

Comedian Zoe Lyons presents the electrifyingly fast quiz with a £3,000 jackpot. Six plucky contestants compete across six rounds testing their general knowledge, quick thinking and speedy reactions whilst our ruthless spotlight patrols the studio. The contestants’ motivation in each round is simple: stay out of the light and you’ll be alright!

Clive loves Venice, but on this trip, he wants to learn what it’s like to be a local, outnumbered by tourists by over 200 to one. He hitches a lift with a rare female gondolier and learns the tough craft of steering with one oar, gets a lesson in glass blowing from his new friend Count Gibi, and finds out why Italian vegetables taste so great as he picks peppers on a farm in the Venetian lagoon.

This is the story of two tiny animals coming of age. In the wild woods of North America, a young chipmunk is gathering a vital store of nuts ahead of his first winter - in his way are ruthless rivals and giant predators. In the steaming rainforest, a young tree shrew is forced deep into the jungle to find food. She must draw on all her intelligence and agility if she is to escape the ultimate jungle predator - a reticulated python!

Michael Aspel and a team of experts examine curios and artefacts offered up by the public. This episode comes from Buxton and features a pair of pistols, a portrait of a girl with whom all men seem to fall in love, a yellow diamond worn for gardening but which could be worth £10,000 and a valuable Steiff bear whose sprightly owner tells Bunny Campione that she was given it for her second birthday - in 1909.

The team visit Ashbourne in Derbyshire. Presenter Paul Martin is joined by a team of antiques experts, led by Will Axon and Michael Baggott. Michael spots one of the largest pieces of Moorcroft he has ever seen, and Paul takes time out to enjoy some dry fly-fishing on the River Wye.

Every day this week, celebrity contestants Michael Ball, Jodie Prenger, Laurence Rickard and Snoochie Shy take on a series of quiz rounds selected by the host, quiz legend Richard Osman. A daily winner is declared following a quickfire round at the end of each show, and the scores are tallied across the week, resulting in an overall champion being crowned on Friday. Will the winning stars opt for the much-coveted House of Games suitcase, or will they be tempted with the House of Games bee hotel?

Ronan Keating continues his epic journey along Ireland’s Wild Atlantic coast. He makes an emotional trip across the waves with his nephew Conall to Clare Island, a special place for the entire Keating family. They get to grips with a traditional loom, before Ronan heads for Sligo to meet up with a fellow boyband veteran, Shane Filan of Westlife, for some horse riding on the golden sands of Strandhill Beach.

Professor Alice Roberts explores some of this year's most exciting archaeological finds from the west of Britain. Each discovery comes straight from the trenches/site, filmed by the archaeologists themselves. We discover the camp from which Vikings invaded Britain, and find groundbreaking new evidence that the world-famous Avebury stone circle isn't just a sacred site but a place where our ancestors lived and worked - a discovery that's also changing our understanding of neighbouring Stonehenge. In Staffordshire, the oldest Iron Age gold in Britain is unearthed - a set of beautiful gold torcs, mysteriously abandoned 2,500 years ago.

Lucy investigates the return of Sherlock and finds that the darkness of the later stories mirrored the reality of Doyle’s life. After the loss of his eldest son, he became an evangelist for spiritualism. His star declined after a public spat with the magician Houdini. Sherlock Holmes, in contrast, found a life beyond his author on stage and screen.

On 28 April 1998, two children came home from school to an empty house. Their mother, 33-year-old Arlene Fraser, had simply vanished. What began as a missing person report rapidly escalated into one of Scotland’s most complex and high-profile investigations. As the days passed and fears for Arlene increased, the spotlight fell on the quiet town of Elgin in north east Scotland. Rumour, suspicion and media scrutiny intensified, particularly when the troubled reality of Arlene’s marriage to local businessman Nat Fraser came to light. Arlene's disappearance split the town in two, with many believing that she had just walked out of a troubled marriage and started a new life far from Elgin, while others thought that she had been kidnapped and killed. It was a mystery that the police struggled to solve, with no clues, evidence or witnesses, and the main suspect having a perfect alibi. However, no-one could have foreseen the labyrinth of twists that would follow: unusual police tactics, surprise arrests, a new and unexpected witness, and a decades-long legal struggle that would make the case one of the most controversial in Scottish criminal history. Arlene’s sister speaks powerfully about the family’s desperate search for answers. Police officers at the heart of the inquiry, including one of the first on the scene, reveal what they found inside Arlene’s eerily silent home and how the earliest clues, from a burnt-out car to the mysterious reappearance of Arlene’s wedding rings, began to shape the investigation. Journalists who followed every twist of the story share how the case gripped the nation and how public suspicion evolved. The programme also features a striking account from an investigative journalist who confronted Nat Fraser directly, asking him outright whether he had anything to do with Arlene’s disappearance. The story unfolds through new in-depth interviews and revealing archive as we chart the relentless determination of detectives and Arlene’s devoted family as they fight for answers, justice and the truth behind a mystery that refuses to fade.

This episode explores the long legal fight to secure justice for Arlene as the police investigation is rigorously tested through two murder trials and a dramatic appeals process. This journey spans from the High Court in Edinburgh in 2003 to the Scottish Parliament in 2025, where Arlene’s sister Carol continues her determined campaign to uncover the truth about what happened to her sister. Featuring remarkable new testimony from individuals who have never spoken publicly before, this episode follows the enduring commitment of the police and Arlene’s family as they pursue justice and answers.

Humphrey and Esther are just as surprised as owners Clive and June when they arrive at the site of a burglary to discover the crime scene has been meticulously cleaned and returned to its prior state, despite reports that the room had been turned upside down. Clive’s office is then ransacked before their house is broken into once again, leaving the couple at their wits' end. Meanwhile, despite putting their fostering journey on pause, Humphrey and Martha find their decision back at the forefront of their minds as they await a message from someone from their past. Kelby grapples with Margo’s insistence he keep up positive affirmations whilst dealing with a young teen held captive in a garden shed, and Esther wrestles with a tension headache from a cricked neck and stress. Zoe organises her a massage with a hot new masseuse in Shipton Abbott, but Esther struggles to relieve any tension when she discovers a connection between them.

It’s a momentous day in Wolf Wood at Longleat after a turbulent year. Eliska, the matriarch of the pack, died along with her unborn pups, before further tragedy with the death of lead male Django. With the pack in disarray, the keepers have been working tirelessly to create a new family of wolves. They have already selected an appropriate female, Meg, to be the matriarch, and today a new male called Terry arrives. He comes in a crate that is carefully navigated into position outside the wolf house. Everyone is anxious, as any sudden movement could cause Terry to panic, so the keepers must remain calm. As the slide opens, Terry takes his tentative first steps into an enclosure full of Meg’s scent. Knowing that Terry's sense of smell is 100,000 times more sensitive than a human’s, keepers study him, looking for a reaction - but will he be on board with this monumental love match? Also on the programme, Kate discovers that one of the most colourful birds in the world begins life as anything but, and the park's youngest camel goes to training school.

In Leicestershire, Brandy, an elderly horse, is trapped in freezing mud on the banks of the Ashby canal. As the exhausted animal weakens, farmers and a specialist fire and rescue team join forces in a race against the clock to save him. With age and size working against him, the team make one final, desperate attempt to bring Brandy to safety, before it’s too late. In Lincolnshire, arson rips through a family farm, destroying buildings, animal enclosures and years of hard work. As the owners count the cost of the devastation, another farmer in Scotland recounts her own ordeal - watching her only tractor explode into flames after a petrol bomb attack. With deliberate farm fires on the rise, experts reveal how even a single act of recklessness can cause hundreds of thousands of pounds in damage. And in Hampshire, reporter Paul Colgan meets the innovators using drones to deliver defibrillators to the most remote corners of the countryside. By slashing emergency response times, this cutting-edge technology could transform the chances of survival and save lives on farms and in rural communities across the UK.

A specialist illegal money-lending team works with Billy Billingham and the police to identify, track down and raid a suspected loan shark.

Broadcasting icon Sarah Greene teams up with Jacqui to explore a three-bedroom terrace in Northampton, where the work is already underway. We plunder the Hammer archives to show off one of Dion's first auction lots, a converted 16th-century chapel. And fast forward to the present day, where Dion's in Stoke to view a three-bedroom detached property undergoing a terrific transformation.

Join Christina Trevanion and experts Catherine Southon and Kate Bliss as they go antique hunting in Peterborough, Cambridgeshire, before heading to Lichfield in Staffordshire for today’s auction. Christina discovers the history of the humble jigsaw and takes a closer look at a huge collection of puzzles.

Over 25 years, Norman renovated an old farmhouse into a warm, family home, with his wife Maggie filling every nook and cranny with her collection of antiques. Three years ago, Maggie sadly passed away, and now her daughter Nina has decided to move into her late mother’s home to care for Norman in his old age. But the home Maggie and Norman lovingly restored now needs repairs, and to fund the renovations, Nina has made the decision to auction off her mum’s vast collection. Auctioneer Izzie Balmer uncovers everything from art nouveau vases to gilded silver tea sets. The star find is a canvas by a celebrated Canadian artist, guaranteed to draw in bidders from around the world. Meanwhile, restorer Robin Johnson explores an outbuilding, where he rescues a ship’s compass that needs polishing and a church pew buried under cobwebs and bird droppings. Can he get these items ready in time for auction day in Aberdeen?

Family come first as Ginny Buckley explores the Wye Valley with a couple whose move is fuelled by a desire to be closer to their grandchildren. Along the way, Ginny visits a family-run fermented foods business, where she gets to make her very own kimchi.

Roman Kemp, with sidekick Sarah Greene, hosts the quiz show where contestants race in moving podiums across the studio floor. Correct answers get the players moving, while wrong answers will stop them in their tracks. Five contestants – Darrell, Alex, Joe, Roseanne and Sanjay – battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game is simple – make it to the finish line before your rivals. The winner then races against the track itself in an attempt to win the £5,000 cash prize.

In 1983, a strange discovery disturbed a small fishing town in west Wales. When locals joined forces with the police to solve the mystery, they stumbled onto something far bigger than anyone could have imagined. The investigation that followed led rural detectives on their biggest-ever case as they began to unravel one of Britain’s most audacious - and strangest – drug-smuggling conspiracies: Operation Seal Bay. The story begins with a local farmer discovering – by chance – a hidden glass hatch on a remote beach near the quiet fishing town of Newport, Pembrokeshire. When he opened it up, there was a ladder going 6ft down into a large, underground chamber below the shingle. The walls were waterproofed with fibreglass resin and wooden struts shored up the walls. This secret cavern also contained brand new marine equipment, boat engines and food. What happened next was a rip-roaring caper that sent Welsh detectives on an international investigation to the Isle of Man, France, Spain, Denmark and Morocco as they uncovered more and more clues. It evolved into an adventure that took in sailing yachts, speed boats, supercars with hidden panels, mansions with buried treasures and a cast of eccentric characters with extraordinary pasts, including an ex-public schoolboy yachtsman, a Rolls-Royce-driving playboy and a mysterious Dane nicknamed 'The Man with the Rubber Face'.

The investigation widens to London, Lebanon, the Isle of Man and Spain as the detectives close in on the smuggling gang. For the first time on television, the only Welsh member of the gang reveals the secrets behind the plan, before extraordinary scenes develop in a Swansea crown court that might just get everyone off the hook. Told by the people who were there and the detectives who tracked them down, this is the story of how a small Welsh community and a local police force came together to take on international drugs traffickers.

Seaside serenity beckons in Dorset as Sonali Shah helps Norman and Linda swap city life in London for the calm of the coast. The fantastic line-up of properties includes a mystery house that die-hard fans of the show might just recognise. Sonali also takes a break from house hunting to unwind at a rejuvenating seaweed spa.

Natasha Raskin Sharp indulges her passion for arts and crafts jewellery with a stunning collection by female designers. Auctioneer Hettie Jago gives Natasha some tips on how to pick up period pieces in the saleroom. Meanwhile, two teams hope their bargains will shine at auction after they shop against the clock at a lively antiques fair at Uttoxeter Racecourse in Staffordshire. In red are mother and daughter Emma and Kate. Emma has the antiques knowledge, and Kate loves to shop – what could possibly go wrong? Over with the blues, three’s a crowd as expectant mum Lucy goes shopping with dad Andrew. He quickly spots an auctioneer’s gavel, but expert John Cameron tells him to hold out for a golden one. Elsewhere, expert Irita Marriott is on the hunt for boxes as the blues hope to put a lid on their challenge. Ruling the rostrum in Lincoln is auctioneer Kirsty Pearson.

With a long Easter weekend to look forward to, Monty is on hand with wheelbarrows of practical gardening advice and inspiration. For people who fancy growing their own potatoes, it's time to get them in the ground. He’ll also be sowing seeds for a colourful cut flower display and starting a new project to show how easy and inexpensive it is to create topiary from yew cuttings. Ashley Edwards heads to a magical spring garden in Horsham to share his love of the season of renewal. In Carmarthenshire, there’s a grower who gave up her job in London to follow her dream of becoming a flower farmer. Plus a gardener in Ely who is simply potty about pots.

Game show in which 24 players compete across the series, scoring points by answering questions correctly. However, they must avoid the impossible answers, otherwise they will be eliminated from the show until the next day. In each episode there are three rounds, and the three highest scorers from each round play against each other in the final. The winner of this battle faces a £10,000 question.

In the ultimate knockout quiz, eight players do battle on the Tournament Run in a series of exciting tug-of-war quiz matches as they attempt to knock their opponents out of the game and steal their cash. Only one player will be left standing at the end, but can they make it all the way to the Golden Run to double their money? Hosted by Alex Scott.

Comedian Zoe Lyons presents the electrifyingly fast quiz with a £3,000 jackpot. Six plucky contestants compete across six rounds testing their general knowledge, quick thinking and speedy reactions whilst our ruthless spotlight patrols the studio. The contestants’ motivation in each round is simple: stay out of the light and you’ll be alright!

The UK drinks a third of Italy’s Prosecco, but British visitors rarely make it to this corner of the Veneto region. After spending a night in a giant wine barrel, Clive learns why Prosecco is just as good as champagne from one of the country’s few female winegrowers, before jumping into the navigator’s seat in a 70-year-old Maserati and hunting for antiques in the hilltop town of Asolo.

This is the ultimate hidden kingdom - the urban jungle. In the colourful and chaotic streets of Rio, a young marmoset is separated from his street gang and forced to confront of the dangers of the city alone. In the futuristic metropolis of Tokyo, a rhinoceros beetle escapes his captors and begins an extraordinary journey through this alien world to find sanctuary.

Michael Aspel invites members of the public to bring along their antiques for examination. The team uncover treasures in Kettering, including a selection of gruesome surgical instruments, an assortment of sweetheart badges, fine Worcester porcelain, Frank Ifield's guitar, two paintings by local artist Sir Alfred East, and a pair of surprisingly valuable bedknobs.

Flog It comes from Dorchester, the county town of Dorset. Paul Martin, along with experts David Fletcher and Mark Stacey, uncovers a variety of interesting items, including a 1938 autographed cricket bat and an unusual Clarice Cliff plate. Paul takes a tour around Bovington Tank Museum, where he explores the evolution of the tank from the First World War right up until the present day.

Every day this week, celebrity contestants Michael Ball, Jodie Prenger, Laurence Rickard and Snoochie Shy take on a series of quiz rounds selected by the host, quiz legend Richard Osman. A daily winner is declared following a quickfire round at the end of each show, and the scores are tallied across the week, resulting in an overall champion being crowned on Friday. Will the winning stars opt for the much-coveted House of Games suitcase, or will they be tempted with the House of Games bee hotel?

Ronan travels north for the next stop of his Wild Atlantic journey. He grabs his leathers and his helmet, and jumps on his motorbike to explore the north west coast with his great friend, the artist Terry Bradley. He also does some fossil hunting to find the materials to make some extraordinary jewellery, and he doesn’t miss a chance to get on stage to duet with singer Claudia Buckley in one of Donegal’s buzzing country music venues.

HMP Barlinnie is Scotland's largest jail, housing over 1,400 inmates in five gigantic Victorian halls. This series explores the lives of current prisoners and the staff trying to support them as inmates deal with drug-taking, violence and surviving prison life. We also follow prisoners being released back to their families, friends and communities, seeing their challenges and examining the reasons why so many will end up heading back behind bars. In this episode, after overdosing, drug user JP fights for his life in hospital, Norrie threatens suicide while coming to terms with his childhood, and one of Scotland's most violent inmates turns to religion to try and turn his life around.

It should have been a routine flight from London to Belfast. But on a January night in 1989, British Midland Airways Flight BD092 became the centre of one of Britain’s worst air disasters. Mid-flight, the plane started violently shuddering. With smoke and smells of burning, pilots shut an engine down and diverted for an emergency landing in the East Midlands. Yards from the safety of the runway, the plane plunged into an embankment at the side of the motorway. Despite catastrophic damage and wreckage drenched in aviation fuel, remarkably rescuers found survivors. Through deeply personal interviews, passengers recount the terror of those final moments and the unimaginable aftermath. Coming just weeks after a bomb destroyed the Pan Am 103 jet over the Scottish town of Lockerbie, air crash investigators scrambled to find a cause for the disaster. Rare archive footage and expert analysis uncovers the chain of decisions that sealed the fate of 47 passengers and injured dozens more. How did a routine flight turn into a catastrophe? And what lessons were carved from the wreckage to make flying safer today? From the terror in the cabin to the heroism on the ground, this is the story of the Kegworth air disaster, the crash that changed aviation forever.

The three talented chefs from London and south east England are halfway through their heat, and the pressure is mounting. Once again, they each serve a unique take on the brief celebrating the British film industry and films with links to their region. The dishes are judged by veteran judge Aktar Islam. They include a 28-day dry-aged duck inspired by 28 Days Later, and a peanut and salted caramel parfait that serves as a tribute to the BAFTAs. But who will be leaving the competition?

Under pressure from her mother, Mary weighs up an unconventional offer from Mr Ryder. As Mary grapples with what she truly wants, Lizzy and Mr Collins help Mary chart her own course. And just as Mary thinks she’s taken her future into her own hands, a surprise visit from her aunt and uncle leaves everyone reeling.

The keepers are celebrating a very special birthday. Maleika, the old dame of the lion pride, is celebrating her 18th, and Kate and the keepers have a very special surprise for her. Across the park, animals are being encouraged to unleash their wild instincts, and perhaps the Cuban crocodiles are the most spectacular example. When they attack large prey, they perform the ultimate act of croc aggression - the death roll. The purpose of this is to tear off large chunks of meat while disorientating their target, but they often use it to fight competitors in their territory. Cayo and Fang don’t disappoint, attacking the hide-wrapped log moments after it enters the water, producing the most amazing scenes. Wildlife cameraman Hamza Yassin trains his lens on the emus to try to work out what the source of their disagreement is, and Megan McCubbin tries to tempt a new joey out of its mum’s pouch.

In Northern Ireland, a devastating wildfire tears through the Glens of Antrim, threatening farmland, homes and livestock. As flames spread across the hills, the fire service battle to save buildings, animals and livelihoods. With a drone team and the Irish Air Corps called in, it becomes a race against time to stop the blaze before it consumes everything in its path. In North Yorkshire, police close in on a brutal gang of badger baiters, after a tip-off from a local Rural Watch group leads officers to a car full of suspects and a horrific crime scene. As forensic evidence is pieced together, investigators are determined to bring the perpetrators to justice. And in Hertfordshire, reporter Paul Colgan experiences the challenges of rural policing first hand when he gets behind the wheel of a 4x4 to navigate rough terrain and uncover the realities of crime in Britain’s countryside.

Ex-SAS leader Billy Billingham is out on the beat with Cleveland Police, going after violent criminals, thieves and antisocial behaviour in the local community.

We’re celebrating 20 years of Homes Under the Hammer with a trip to the capital! Martel shows much-loved broadcaster Alex Jones around a rather cramped flat in Shepherd's Bush. Martin’s exploring the archives with a Chelsea pad that cost an eye-watering amount even ten years ago. Dion visits a Manchester property, where a familiar face is looking to spruce it up with the help of his family.

A royal visit to Kembleford is jeopardised when a school janitor with a mysterious past is found murdered. Can Father Brown save the day from being cancelled?

It’s an island escape as Jules Hudson helps a couple from a town in Cheshire to find their dream home on Anglesey. During a busy week of house hunting, Jules turns his attention away from property and heads to the Welsh mainland to catch up with a passionate farmer, Gareth Wyn Jones, whose family has been working the land for 375 years.

Roman Kemp, with sidekick Sarah Greene, hosts the quiz show where contestants race in moving podiums across the studio floor. Correct answers get the players moving, while wrong answers will stop them in their tracks. Five contestants – Brian, Caroline, Monique, Ryan and Ayotunde – battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game is simple – make it to the finish line before your rivals. The winner then races against the track itself in an attempt to win the £5,000 cash prize.

In Cardiff, Clive Myrie meets business owner Shalize, who wants to find a way to future-proof her health due to a family history of type 2 diabetes. Clive's suggestion is simple, powerful and time-efficient: press-ups! Do them regularly, and the science shows they could reduce the risk of diabetes, lower blood pressure and even help you live longer. A tiny habit with life-changing potential.

After a few decades in Australia, today’s house-hunting couple now want to swap surf and sunshine down under for a new adventure in Cornwall. Jules Hudson helps them on their quest for a home with views and Cornish charm. He also visits an abandoned slate quarry that has been transformed into an extraordinary off-grid retreat, full of creativity and coastal magic.

If you could do just one thing to transform your health, what should it be? Zoe Ball, Roman Kemp and Clive Myrie show how one small change can make a big difference. From dancing yourself happier to eating mackerel for your heart, to soaking in a hot bath to help you sleep – they share the simple and surprising things we could all do to improve our lives. In postcard-perfect Rye in East Sussex, busy mum Sam is on a mission to supercharge her health after shedding the pounds with the help of weight-loss jabs. Clive Myrie has a simple but powerful idea for her next step – eating oily fish. And it turns out that adding this one food to your diet packs a serious health punch. Omega-3-rich heroes like mackerel, salmon and sardines won’t just help keep the weight off – they could sharpen mental focus, calm inflammation and even lower the risk of heart attacks and strokes.

In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more than just put a spring in their step. Research reveals that adding dance to your weekly routine can boost fitness, increase brain power and lift your mood. A little rhythm might just rewrite Siva and Dhami's whole routine.

Game show in which 24 players compete across the series, scoring points by answering questions correctly. However, they must avoid the impossible answers, otherwise they will be eliminated from the show until the next day. In each episode there are three rounds, and the three highest scorers from each round play against each other in the final. The winner of this battle faces a £10,000 question.

In the ultimate knockout quiz, eight players do battle on the Tournament Run in a series of exciting tug-of-war quiz matches as they attempt to knock their opponents out of the game and steal their cash. Only one player will be left standing at the end, but can they make it all the way to the Golden Run to double their money? Hosted by Alex Scott.

Comedian Zoe Lyons presents the electrifyingly fast quiz with a £3,000 jackpot. Six plucky contestants compete across six rounds testing their general knowledge, quick thinking and speedy reactions whilst our ruthless spotlight patrols the studio. The contestants’ motivation in each round is simple: stay out of the light and you’ll be alright!

Clive heads east towards the wild beauty of Jamaica’s longest mountain range. He catches up with his sister, Judith, who has recently moved from the UK to live on the island. Together, they explore a high altitude coffee farm before Clive heads off to meet descendants of the Maroon community that made this area their home. He also learns the secrets of making authentic Jamaican jerk pork before spending a peaceful evening 100 feet above the waves of the Caribbean Sea.

A thousand elephants, from magnificent bulls to vulnerable orphans, come together in a crucial annual gathering in northern Kenya, whilst facing deadly threats from both predators and poachers. Liz Bonnin leads a team of scientists and film-makers using cutting-edge satellite-tracking technology to follow individual elephants day by day as they cope with their daily challenges. The team capture surprising new behaviour and witness how elephant society is responding to a world changed by poaching, including the remarkable way young elephants are coping with the loss of their parents.

Michael Aspel invites members of the public to bring along their antiques for examination. Nelson, the Duke of Wellington and Mr Punch all make an appearance when the team visit Hayward's Heath in Sussex. In addition, a ventriloquist's dummy emerges from a box after 30 years and a silver-topped walking stick becomes two feet of 'deadly Toledo steel'. Expert Christopher Payne encounters a dilemma over a table which could be worth thousands more if, as he thinks, it was made on the other side of the Atlantic.

A special edition of the programme, from all over the UK. Flog It! revisits some of the historic venues from the series, with brand new valuations and unexpected auctions. Presenter Paul Martin visits Rodmarton, an extraordinary arts and crafts house in the Cotswolds.

Every day this week, celebrity contestants Michael Ball, Jodie Prenger, Laurence Rickard and Snoochie Shy take on a series of quiz rounds selected by the host, quiz legend Richard Osman. A daily winner is declared following a quickfire round at the end of each show, and the scores are tallied across the week, resulting in an overall champion being crowned on Friday. Will the winning stars opt for the much-coveted House of Games suitcase, or will they be tempted with the House of Games bee hotel?

Garden experts Diarmuid Gavin and Carol Klein are joined by guest judge and passionate gardener Dame Prue Leith as they visit three stunning gardens. The first contender is a vibrant three-and-a-half-acre Fernhill garden, lovingly filled with more than 4,000 plants, and owned by Tomas and Thomas in Ballynahinch. Number two is a spectacular suburban garden in Jordanstown created by Karen. And finally, a surprising six-acre farmhouse garden near Crumlin, County Antrim, planted over the last 27 years by Will. Diarmuid, Carol and Prue are searching for a garden which the owners have poured their heart and soul into creating. Which will they decide deserves a place in the final?

Beechgrove Garden is looking ahead to summer days in the garden, with Lizzie Schofield back to work in the sitooterie area she started off last year as a place ideal for sitting out and enjoying the garden. This week, she prunes and plants in the same area to get it looking great for the good days ahead. Brian Cunningham is back to basics with a beginners' guide to starting off a productive veg plot with some spring sowing, and he also looks at what makes a great homemade compost. Lizzie takes on the tomato plants this year at Beechgrove, and she is looking at what varieties she has picked for 2026. She is also the first of the team to start work on her competition garden, which is based on planting that appeals to one of the senses. Brian is in the 6x8 greenhouse, and there is a trip to Dumfries for the latest from Colin Crosbie’s garden. This week's handy hints are all about what you should be doing with your dahlias right now.

The BAFTA-nominated Live at the Apollo returns to BBC Two for a highly anticipated 14th series with seven episodes, including a Christmas special. At the forefront of its genre, the roll call of stand-ups who have performed in front of the famous Live at the Apollo lights plays out like a who's who of comedic royalty, and this series is no different. Each episode sees a national (and sometimes international) stand-up compering and performing, before introducing two of the best established and up-and-coming stand-ups to the stage. This third episode is hosted by the uproarious Gina Yashere as she introduces 2018 Britain's Got Talent winner Lost Voice Guy and the brilliant Ed Gamble to the stage. Other acts to appear throughout the series include Ellie Taylor, Tez Ilyas, Fin Taylor, Jamali Maddix, Fern Brady, Sindhu Vee, Sarah Millican, Gary Delaney, Laura Lexx, Ahir Shah, Phil Wang, Rachel Parris, Brennan Reece, Kerry Godliman, Suzi Ruffell, Loyiso Gola, Dara O Briain, Felicity Ward and Mo Gilligan.

The two highest-scoring chefs from London and south east England must go head-to-head and cook their six-course menus again. They need to impress a panel of exacting judges: Michelin-starred chef Tom Kerridge, former Great British Menu Champion of Champions Lorna McNee, and comedian and all-round food enthusiast Phil Wang. The guest judge is Simon Callow, the much-loved actor who has starred in such box office hits as Shakespeare in Love, A Room with a View and Four Weddings and a Funeral. How will he judge dishes celebrating the British film industry? Only one of the chefs will triumph and go through to represent London and south east England at the national finals.

A new generation of big cats is coming of age. First-time lion mum Serami’s tiny cubs surprise the crew and could mark a split in the Xudum pride. It’s time for Mathata and the oldest cubs in the pride to pull their weight. Pobe the cheetah makes a welcome return with her surviving cub Bo, who finally shows the team what he’s made of. Leopard mum Lediba’s female cub is becoming increasingly independent. But her new-found confidence panics her mum and the crew. And a new character bursts onto the scene, bringing even more tension to the delta.

Mary joins the Gardiners in the Lake District, hoping for clarity and calm. She reconnects with Mr Hayward, and they bond over poetry and nature. But just as it seems as though they might finally declare their feelings for one another, Mr Ryder arrives to disrupt proceedings, with Caroline Bingley in tow. Once again, Mary’s hopes hang in the balance.